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SMART Recovery in Georgia

SMART Recovery in Georgia is a science-based support group designed to help people struggling with addiction. The acronym stands for Self-Management for Addiction Recovery Training and focuses on teaching self-empowering tools for addiction recovery based on scientific research.

What Are the Principles Behind SMART Recovery in Georgia?

The principles behind SMART Recovery programs are to teach participants self-empowerment and self-reliance through mutual help groups. The program provides educational and supportive meetings that also teach effective techniques for self-directed change.

The program places no importance on the past, as there’s no way to change things that have already happened. Rather, the principles of the program focus on creating change for a better today and a sober tomorrow.

 

Four Point Program

The program focuses on a four-point program. Those points are:

  • Building and maintaining motivation
  • Coping with urges
  • Managing thoughts, feelings and behaviors
  • Living a balanced life

The SMART Recovery Approach

SMART Recovery groups in Georgia help people regain control of their lives during the addiction recovery process. Participants learn effective tools for dealing with stress and coping with urges using rational emotive behavior therapy (REBT).

A part of the research behind the program reveals that many people struggling to overcome addiction also have low self-esteem or poor self-image. The tools learned in the group involve teaching people unconditional self-acceptance.

The program also recognizes that treating addiction is never a ‘one-treatment-fits-all’ approach. The education and tools provided help participants learn to build their own unique strategy to recovery, using methods and strategies that work for their own individual addiction triggers.

 

Who Will Benefit from SMART Recovery in Georgia?

Anyone recovering from an addiction to drugs or alcohol can benefit from participating in the 4-point mutual support program. The program provides plenty of education and recovery tools that make it easier to maintain motivation to stay on the right track.

One of the key triggers for relapse back into addictive substance abuse is feeling isolated. Regular participation in group support meetings helps reduce feelings of isolation, at the same time as helping to develop positive new friendships and support networks among like-minded peers.

Is SMART Recovery in Georgia an Alternative to 12-Step Programs?

Many people advocate SMART Recovery in Georgia as an alternative to traditional faith-based 12-step programs. However, the program organizers encourage participation in any and all support groups that empower each individual person’s journey to recovery.

The 4-point program focuses strongly on teaching the recovering person ways to empower themselves to achieve recovery. The philosophy behind the program places emphasis on learning how to deal with cravings in a positive manner, along with identifying the motivation behind addictive behaviors.

Once the basis behind self-destructive behaviors is established, the person is then able to learn strong tools and techniques for self-directed change.

From those foundations, the program helps each person build their own individual strategies to change their situation and achieve a successful recovery based on what works for them.

How Is the Program Useful for Addiction Treatment?

There are numerous SMART Recovery groups and face-to-face meetings conducted throughout Georgia. The group also offers daily online meetings for those who are unable to attend in person every day, or for those who live in parts of Georgia that don’t have meetings nearby.

Aside from providing regular meetings, the group also hosts an online message board and a 24/7 chat room that allows people to interact and seek support and guidance at times when meetings may not be operating.

Treating Your Addiction

When used in conjunction with cognitive behavioral therapies and counseling, attendance at any group meetings on a regular basis can improve the recovery success rate. The key is to combine the right therapies and support groups that work for each individual person’s needs. Speak with a counselor and find ways to treat your addiction.